Friday, 21 September 2012

DOMS

Suffering from a definite case of DOMS meant that this evenings run was at a gentle pace, mind you the route from Medomsley through Broadoak and Milkwellburn Woods and back did involve over 1000ft of ascent and descent, over 9 miles.

And

Since I was taking it easy I decided to take my new camera for a spin also:









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