Monday, 18 February 2013

A change of scenery

As I was in London for a couple of days this week I decided to let my knees  take advantage of them by using them as rest days.  So Tuesday and Wednesday saw no running and I must admit the plan does seem to have worked, as although there is still some tenderness, I do seem to be running a lot easier.

Some very welcome spring like weather from Friday onwards and I headed up the Northumberland coast and a very enjoyable weekend of walking and running around the beaches and sand dunes of Warkworth and Alnmouth.

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