A modest increase in mileage this week resulted in 50 miles for the week. With regards to quality Tuesday's session was 4 x 5mins with 2mins jog recovery; Thursday a hilly fartlek run and Saturday a 35 min tempo run. Tuesday's was a great session which I enjoyed very much, with Luke and Alex making me work very hard. Despite a slight problem with knee pain, things seem to be progressing quite nicely, so it will be a couple of easy days and then see how things go in the 'Blaydon' on Wednesday.
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