Last nights session was an 8 mile run, once again over Scotswood Bridge, along Scotswood Road, around Newcastle Business Park and Back. In near perfect conditions a group of 8 of us completed an interval session of 3 x 10 mins with 5 min jog recovery.
This was probably the most comfortable I have felt all year, with very little tightening of the hamstring following the session. So it seems as though things are, at last, moving in the right direction.
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