Following the eye-balls out session on Tuesday, it was an easy 4 miles on Wednesday and then, last night an 8 miler around Newburn and Scotswood bridges with a controlled 20 minutes tempo in the middle. By controlled I mean heart rate at 85% of maximum.
The distance covered in the 20 minutes was 3.2 miles which equates to 6.40 min mileing (if my math is correct). I am happy with that, especially considering I was still feeling heavy and tired from Tuesday's session.
The distance covered in the 20 minutes was 3.2 miles which equates to 6.40 min mileing (if my math is correct). I am happy with that, especially considering I was still feeling heavy and tired from Tuesday's session.
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