Well, from a training point of view - this week has been - busy doing nothing. Rest and carbo loading are the priorities now. However a quick look at the weather forecast and I had better invest in some sun screen.
Predictions are currently warning of a mini heatwave with temperatures of between 22C and 25C. Considering it was only 7C here last night, when I had completed my easy run (5 miles), this is some difference in temperature.
So its plenty of fluids and off to buy sun screen