Despite feeling a little under the weather did a satisfying session last night - 12 miles with 8 x 3mins on 2mins jog recovery. I felt that I was moving well and the legs were not too heavy from Sundays race. In fact I think I am going better in training than in the races. Running with a group definitely helps with this sort of session - so thanks Luke, Alex, Nick, Andy and Mike.
It made a change to be running in the relative warmth last night and with it becoming increasingly lighter in the evenings we will soon be able to get off road a bit more often. The routes we have been using during the winter have served their purpose but are becoming a little boring - time for change.
It made a change to be running in the relative warmth last night and with it becoming increasingly lighter in the evenings we will soon be able to get off road a bit more often. The routes we have been using during the winter have served their purpose but are becoming a little boring - time for change.
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