Stuck to running on the Derwent Walk again. It being a hot and sunny morning the tree lined Walk provides some welcome shade. As I worked quite hard doing a 13 mile run with long surges throughout, I felt for those doing the Edinburgh Marathon as the temprature continued to rise throughout the morning.
It felt good as I picked the pace up and really enjoyed the effort. Things seem to be getting back to normal now and this run took me to 42 miles for the week, which is a step up from the 20 mile a week I have been doing since London.
This week should see a further step up, both in mileage and quality.