Monday, 31 May 2010

Views from my run

Since I was doing an easy 6 miles this morning I decided to take the camera and get some pictures to brighten up the blog.

These are the views across the Derwent Valley from Allandale Cottages and the Derwent Walk near High Westwood.

Last week did not quite see the increase in mileage I had intended but at 47 miles was still slightly up on last week.

A tempo run on Tuesday, a hill session on Friday and 10 x 1 min with 1 min jog recovery on Saturday did however see an improvement in quality.

Sunday saw a group of us doing a brisk 14 miles and I would like to thank Caroline, Liam and Paddy for helping to keep the pace brisk.

So a good week under the belt, with some progress being made. I am now looking forward to the remainder of this week.




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