Friday, 9 July 2010

4 x 1 mile

It was back to the track last night for 4 x 1 mile with 3 mins recovery. Thankfully the strong winds of the previous few day had dropped and although warm and humid there was just a light breeze to take the edge of things. Having struggled over the last few weeks I approached the session with some trepidation, but things went ok with miles in 5.50, 5.47, 5.45, 5.47.

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