Friday, 23 July 2010

Club Night

As I have picked up a cold and am feeling a little under the weather, last nights session was not as strenuous as had planned. A group of us ran an 8 mile loop with three sustained efforts. For map of route see www.gmap-pedometer.com/?r=3902564 The first two efforts were of three quarter of a mile uphill, 237ft of climb for the first hill and 170 ft of climb for the second. The third effort was 2.8 miles and gently downhill along the Derwent Walk. All in all it was an enjoyable run and particularly satisfying as I still managed to drop everyone on the efforts. Easy run today and tomorrow and a long run Sunday should see the week off quite nicely and hopefully see the end of this cold.

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