Wednesday, 8 September 2010

Knuckling back down

A combination of easing back into it, following holiday, and family commitments led to a very modest 35 miles for last week, with two hilly fartlek sessions providing the quality.

Last nights session was the start of knuckling back down, with an 8 miler which included 20 mins tempo, with a further 10 mins tempo, following 10 mins jog recovery. Last night will probably be the last evening session on the Derwent Walk for this year, as the nights are now drawing in and it was quite dark by the time the session was over.

I also intend to get back to racing regularly as my racing this year has been very sporadic so far.

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