Monday, 13 September 2010

Slow and steady

Sunday was a steady 15 miles on the Derwent Walk. This was my longest run since returning from holiday and took my weekly mileage up to the 50 miles I had planned and was a reasonable increase on last weeks mileage. Unfortunately it also saw the recurrence of my recent knee problems, with my right knee swelling up. As a result I headed for the Gym tonight and did an easy 3 miles on the treadmill. Thankfully there were no problems so I intend to get back to some speed work tomorrow.

1 comment:

Terry Lonergan said...

I hope you wrapped some ice pads around that knee, Alan. What do you think is causing the swelling?
Take it you are not running with Nell McAndrew this year? Have you given her my number?