Monday, 18 October 2010

The first frosts

A busy weekend, socially, a friends bachelor evening on Friday and his wedding on Saturday, along with an (un)healthy intake of alcohol meant that my running has had to be strategically squeezed in over the last three days.

Having said this. I still managed to do an easy 4 miles on Friday (as a recovery run from Thursday's session).

5 miles off road, across the fields towards Cut Throat Lane and around Make Me Rich Plantation on Saturday.

While Sunday morning was a 14 mile run on the Derwent Walk on what was a bright, cold and frosty morning.


Christina said...

First frost already? While I am not a fan of the heat, I am not quite ready for it to be winter just yet.

Thanks for commenting on my blog. It is a sciatica kinda pain. Still stretching and yoga over here. I live in a small town and access to a massage therapist is not readily available.

Alan Dent said...

If the pain is running down into the buttocks area and down the hamstrings a trick I have used is sitting on a tennis ball and rolling up and down the affected area. Its a little drastic and painful but it worked for = and also the person who told me = hope this helps