A busy weekend, socially, a friends bachelor evening on Friday and his wedding on Saturday, along with an (un)healthy intake of alcohol meant that my running has had to be strategically squeezed in over the last three days.
Having said this. I still managed to do an easy 4 miles on Friday (as a recovery run from Thursday's session).
5 miles off road, across the fields towards Cut Throat Lane and around Make Me Rich Plantation on Saturday.
While Sunday morning was a 14 mile run on the Derwent Walk on what was a bright, cold and frosty morning.