My knees and hamstrings are protesting this morning. Following a steady 6 miles on Monday, last night saw a return to hill reps. The session was a variation on last Tuesday with 6 x short hills (about 100m in length) with a brisk jog back recovery, 3 minutes jog recovery, then 4 x long hills with a steady jog back recovery. The long hill was the same hill we used last week which is 260m long with an elevation of 50m.
Again I found the session tough but enjoyable and since it is a relatively short session at 6 miles I went out ahead of the group to get some extra miles in, taking it up to 9 miles for Tuesday.