The quickest section of last nights training was actually before we started - Torrential rain made the dash from car to changing rooms one that Usain Bolt would have been proud of.
15 minutes later when we left the changing rooms the rain had given way to a damp and relatively warm evening (perfect for running) and on our way back from the session the temperature dropped dramatically as fog rolled its way over the river bank and across the road.
This window of perfect running weather was taken up with a 9 mile run which included an interval session of 5 x 4 mins, with 2 mins jog recovery. The old legs were still a little heavy - but some easy miles over the next couple of days should sort them out.
I am not racing this weekend - but anyone who is - have a good one!