Friday, 17 December 2010

Up date

Well the good news is I have managed 2 outside runs since Monday's treadmill session. Tuesday was a 7 mile run around Scotswood and Newburn Bridges, with 3 miles tempo in the middle. Wednesday was a steady 5 miles on the partially cleared paths around Medomsley.

Thursday saw the return of the snow and although nothing in comparison to the amount of snow we had last time, the low temperatures mean that it has promptly frozen, making walking and running treacherous. At least with the weekend arriving I should be able to get a couple of off road runs in. The forecast for today is dry and cold (max temp 0c), with more snow for possibly Saturday and probably Sunday.

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