|9 arch viaduct - Derwent Walk|
Yesterday's steady 13 miles on the Derwent Walk was quite a pleasing end to what started as a frustrating week.
Having got over enthusiastic following actually completing the Blaydon Race on the 9th June and putting in a few miles over the following 3 days, my knees decided once again, to mutiny. This resulted in no running on Monday and Tuesday and a slow and steady build up to the 13 on Sunday.
Patience is obviously a virtue I have not quite mastered yet.