Following two weeks absence, last night saw a return to The Riverside track at Chester le Street. Since my knee problem is still on going I decided not to put too much presure on them and to do only 4 of the planned 6 x 600 with 2 mins jog recovery.
The conditions were warm and humid with a hint of rain, which did not materialise. I wasn't sure how the session would go but was pleasantly suprised with the results of 1.59, 1.59, 2.01, 2.01
Not sure I could have maintained that pace if I had ran a further two reps, but a very enjoyable session.