Wednesday, 6 July 2011

Back to The Riverside

Following two weeks absence, last night saw a return to The Riverside track at Chester le Street.  Since my knee problem is still on going I decided not to put too much presure on them and to do only 4 of the planned 6 x 600 with 2 mins jog recovery.

The conditions were warm and humid with a hint of rain, which did not materialise.  I wasn't sure how the session would go but was pleasantly suprised with the results of 1.59, 1.59, 2.01, 2.01

Not sure I could have maintained that pace if I had ran a further two reps, but a very enjoyable session.

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