Following the exertions of the weekend last night I decided not to go to the track for the Tuesday track session. But, not wanting to ignore speedwork completely, I instead, decided on joining the group running from Blaydon. They were doing an 8 mile run which included a pyramid session 1 to 4 minutes and back again, with 1 min jog recovery between the 1 and 2 mins and 2 min jog recovery between all the other efforts. I must admit I felt sluggish at the start of the pyramid but was able to work my way into it and pick up the pace as the session went on.
Unfortunately I have not yet been able to find the results of Saturdays, Yorkshire Wolds Half Marathon.