I must admit I thought I would be back to racing by now, but although things don't seem to have improved as quickly as I had hoped I can now see light at the end of the tunnel.
I really enjoyed last nights fartlek session, despite being caught in a couple of heavy downpours of rain. But more importantly, yesterday was the 8th consecutive day of running, with very little painful reaction from my knees.
So with half of the year over, and my lowest ever mileage and fewest ever races at the midway point. I am looking forward to a more successful second six months