Having spent most of the last week visiting Amsterdam, training took a little bit of a back seat. although I still managed to get in a 6 miler, with 10 x 1min on 1 min jog recovery and 2 brisk 3 milers.
Back at home, today I ran the second race in the North East Harrier League, cross-country fixture over approximately 6 miles at Farringdon. The aim for me was to get in a hard run and pick up some points for the team. The results are not available yet but I timed myself at 39.09 and was Blaydon's first counter. So I guess I can put that down as a successful day.
Tomorrow will be an easy 11 miles and then its back into training mode next week
Back at home, today I ran the second race in the North East Harrier League, cross-country fixture over approximately 6 miles at Farringdon. The aim for me was to get in a hard run and pick up some points for the team. The results are not available yet but I timed myself at 39.09 and was Blaydon's first counter. So I guess I can put that down as a successful day.
Tomorrow will be an easy 11 miles and then its back into training mode next week
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