As the dark nights are back with us, club training sessions have returned to the roads with street lights and last night was a return to that old favourite - Scotswood Road, with a loop around the Newcastle Business Park.
The session was 8 x 2min with 1 min jog recovery - total distance covered 8 miles.
As we finished the intervals about 3 miles from home it was a very slow warm down as I dragged my body back - definitely well into the red!
But, still, all in the aid of a good coarse -
getting FITTER - FASTER !!