Friday, 4 November 2011

Tempo run

Following the eye-balls out session on Tuesday, it was an easy 4 miles on Wednesday and then, last night an 8 miler around Newburn and Scotswood bridges with a controlled 20 minutes tempo in the middle.  By controlled I mean heart rate at 85% of maximum.

The distance covered in the 20 minutes was 3.2 miles which equates to 6.40 min mileing (if my math is correct).  I am happy with that, especially considering I was still feeling heavy and tired from Tuesday's session.

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