Monday, 16 January 2012

21 miles before breakfast

The sun was just starting to show and the temperature reading was   -6C as I set out on my long run yesterday morning.  It took an age to warm up, but by the time I met up with the group I usually run with I already had 11 miles under the belt.

So another good week with 58 miles covered, another slight increase on the week before.  I am, however starting to feel the extra miles with my knees becoming very tender.  So in view of past problems this week will be a little easier, with the view of getting back on track next week.

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