Wednesday, 29 February 2012

Bent knee calf raise

My calf issues although improving are, unfortunately continuing.  So apart from some gentle jogging my training regime presently consists of the above  mentioned 'bent knee calf raise' at a rate of 3 sets of 20 reps twice per day.

What I originally thought was a slight twinge to the calf which I would get over with a couple of easy/rest days is now, after 4 weeks, turning into a marathon and patience is wearing a little thin.  I must admit I have had 2 'try outs' to see how things are, only to receive a SHARP reminder from the calf  in question as to exactly how things are.  So I guess I will just have to force myself to be patient a little longer.

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