photo by Louise Escabar
Lets hope this is a news story about running with a happy ending.
As for my running, despite feeling a little under the weather , things seem to be progressing quite well. Last night I did an 8 mile fartlek and on Tuesday an Inverted Pyramid session 4min to 1 and back again.
Tomorrow the plan is for a short easy run with the aim of getting a long run in on Sunday - about 16 miles.
If you are racing this weekend - Have a good one!