Last night was a glorious evening for running and having raced the night before it was not a difficult decision to have an easy one - so a group of us ran along the banks of the River Tyne with a loop around Ryton Willows to give us a 'steady' 8 miles.
I must admit to feeling very heavy legged and tired. One thing I have noticed is that it seems to take a lot longer to recover from races and indeed hard sessions these days. So the plan will be for another couple of easy days and then possibly to race again on Monday.
The results from Wednesday evenings Clive Cookson 10km can be found here Confirmation that I finished in 50th position in 39.10 making me 2nd M55.
Anyone who has a race this weekend - have a good one!