Friday, 5 October 2012
Its an evolutionary process
Following a hard workout in the gym by way of a recovery session on Monday, 11 miles of which 7 miles were at tempo on Tuesday and last nights 10 miler with 4 x 5 mins, separated only by a steady 4 miles on Wednesday and I am starting to feel heavy and tired.
But, this is the start of yet another offensive, aimed at 'getting back'. So although it will be shorter runs tonight and tomorrow, I will be rounding the week of with a 16 miler on Sunday.
In the grand scheme of things not an epic week mileage wise but it will represent in the region of a 40% increase on the weekly mileage I have been doing of late.
Following a wasted summer, running wise. The intention is to have a good solid winter and hopefully some improved race performances in the new year.