Wednesday, 10 December 2014

Fast and painful or painfully slow

That seems to be my choice at the moment.

Over the past 7 or so weeks I have tried rest, massage, foam roller, sports massage, stretching and pilates but still my hamstring problems continue.  I have found, fortunately, that as long as I keep to a steady rhythm and don't stretch out to much that I can continue to run.  Although the icy paths on Monday didn't do much to help.

They may not be fast but at least I am still getting some miles in.  So, hopefully at least I will have a base to work from once I can start doing some faster stuff.

Currently I am not looking to far ahead, with regards to targets etc. but hopefully I will be in some sort of shape by the time the NE Masters Cross Country Champs come around at the beginning of February.

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