Is there really such a thing as easy running?
Following the instructions I received from the consultant following last weeks trip to hospital, to run easy with no racing or speed sessions, that's exactly what I am attempting to do. But, I must admit I am finding it bloody hard. It's like trying to drive your car with its top two gears missing. So, running easy still ends up feeling like a tough session.
Anyway, over the last two weeks I have managed to log 31 and 36 'easy' miles, respectively.