Cross Training

Unfortunately it is now a week since I did any running.  I was about 2.5 miles into a 7 mile run last Tuesday, when I felt a sharp pain across the top of my right calf.  This resulted in my having to walk/jog /shuffle back to the changing rooms.

Since last Tuesday, I have been relying on cross training (mainly swimming) to try to maintain my fitness levels.

The problem is however, that these exercises are only maintain or build functional strength and getting this injury following on from an already poor year, I am definitely in need of something more specific soon.