Following the Manchester Half Marathon I had a reasonably easy week, to try to get rid of the various niggles that I had been carying.
This week started well with a hill session on Monday. The plan was to then gradually increase my daily mileage over the week and do an interval session on Saturday.
All was going well, until last night’s run that is, when I ended up having an argument with a car. As you would expect the car won and I came off second best. With the 4th and 5th metatarsal bones fractured in my right foot.
So, unfortunately it is another case of one step forward, two steps back.
Many thanks to the NHS staff at Blaydon Primary Care for their help and care.
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