Back to Blaydon track last night, where Alex, Luke and Myself did a session of 16 x 200m with 200m jog recovery. As the old knees have been playing up, I decided to be a little cautious and not try to chase Alex and Luke but aim for a steady 36 / 37 sec per 200. Again it was a blustery night, so I am happy with the way things went with actual times of:
37; 38; 37; 37; 36; 36; 37; 36; 37; 36; 36; 36; 35; 36; 35; 34
And even happier that this morning knees feel ok.
37; 38; 37; 37; 36; 36; 37; 36; 37; 36; 36; 36; 35; 36; 35; 34
And even happier that this morning knees feel ok.
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