Last nights session of 6 x 3 mins with 2 min jog recovery saw our group back along Scotswood Road. Scotswood Road is ideal for these types of session, fairly flat, good surface, very few pedestrians, well lit, and as such is a good winter route. So the fact that that is where we were last night definitely signals the end of summer. Add to that the fact that it was cold and wet, though not as windy as past couple of days and despite managing to pick up a cold! It was a very enjoyable session.
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