Last night I gave up on running in the snow and headed for the gym. The session was a modest one at 5 miles, with 5 x 400m in 89 sec with 400m (3 min) jog recovery. Not a session to set the world alight but it is the first speedwork of any kind that I have done for 5 weeks and more importantly, there has been no reaction from my hamstring. So hopefully it is going to be a case of onwards and upwards. I also finished the visit to the gym off with a weights session.
Another fall of snow last night, although only a light one in comparison to what we have been receiving and continuing freezing temperatures mean that I will probably be heading to the gym for most of the rest of the week.
Another fall of snow last night, although only a light one in comparison to what we have been receiving and continuing freezing temperatures mean that I will probably be heading to the gym for most of the rest of the week.
Comments
than slipping about in the snow. Better for the lungs as well.
If it's any consolation I think I'll only manage a few treadmill miles each day this week unless there's a big thaw.
Take care! Terry