Things are slowly improving on the injury front. I am now running 4 times a week, but still no further than 4 miles. Tomorrow, though, I intend to up it to 6 miles and increase the mileage over the next week.
Fancying a change of scenery I took the camera with me and headed out to the moors, just south of Frosterly in County Durham, for a steady 3 miles:
Comments
I put together a running schedule for May. It's mostly short runs but I'll take any kind of running and any mileage at this time.
Keep it up and always be careful.