Time seemed to be at a premium last week so I am afraid the blogging took a back seat. Running wise it was a steady week of 50 miles. Yesterdays 12 miles started off at Swalwell in freezing cold conditions and heavy rain, which had turned to snow by the time we had reached Hamsterly. So winter is definitely on its way.
The rest of the week was steady running apart from Tuesday and Thursday club nights. Tuesday, was a hill session consisting of a hill about 100m long with 50 feet of elevation and the session was 10 reps. with jog back recovery. Thursday was 6 x 2 min with 2 minute jog recovery.
This Saturday is the North East Cross Country Championships which will take place at Cramlington and will, unless I have a change of heart, be my final race of the year.
The rest of the week was steady running apart from Tuesday and Thursday club nights. Tuesday, was a hill session consisting of a hill about 100m long with 50 feet of elevation and the session was 10 reps. with jog back recovery. Thursday was 6 x 2 min with 2 minute jog recovery.
This Saturday is the North East Cross Country Championships which will take place at Cramlington and will, unless I have a change of heart, be my final race of the year.
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