"Legs aching like a tractor wheel" April 29, 2013 6x500 over training overreaching Roy Wood tempo session track session +
Sub 2 still some way off? April 24, 2013 London Marathon marathon sub 2 Sub 2 hour marathon Tsegay Kebede +
Results for the Sand Dancer April 17, 2013 Elaine Leslie Multi-terrain Sand Dancer South Shields South Shields Harriers VAANEE VAANEE Championships Wedmay Ghebreslasie +
Sand Dancer April 15, 2013 Gypsy Green Stadium M55 Multi-terrain Sand Dancer South Shields Harriers VAANEE +
The effects of waming temperatures April 09, 2013 Boston Marathon Boston University climate change effects of temperature Global Warming Winning times +
Results - North Tyneside 10km April 03, 2013 Blaydon Harriers Morpeth Harriers North Tyneside 10km 2013 results results +