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A timely reminder

October 11, 2012

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'Pedestrian George' Wilson
@Nell_McAndrew
#keeponrunning
000 mile
000 mile target
000 miles
10 day cycle
10 x 1; 6 x 2;
10; 10-10-10;Hellhole 10km; Blaydon Harriers; Coomonwealth Games; 400m Hurdles; 5000m;
100

100000 mile target
10000m
100km
100m
13 marathons in 13 days
14 minutes
150 years
1500m
1948
1948 London
1948 Olympics
1980's
2 hour marathon
2 x 2 mins
2(8 x 200)
200m British record
2013
2015
2016
2017
22 miles
24 hour race
3 peaks
3 x 10; Scotswood Bridge; Scotswood Road; Newcastle Business Park;
3 x 1000; Chester -le- Street; Track; Chester - le - Street;
3000m
34th anniversary
3x5; tempo run;
4 minute mile
4 x 1 mile
4 x 100m relay
4 x 4; 5 x 3; Stian Thoresen Aspenes;
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4 x1 mins; Derwent Walk; Durham Cathedral Relays;
400
400m
4th July
5 x 3; Scotswood Road; Smiddy Shaw Reservoir; Waskerley Reservoir:
5 x 400; 4 x4; Terry Lonergan;
5 x 5;
5000m
5x4
6 x 1 min; Great North Run; Olympic Games; GNR; World Championships;
6 x 3 min
6 x 3 mins; Scotswood Road;
6 x 400m
6 x 600; Chester -le- Street; Track;
6th Annual Beer and Health Symposium
6x2mins
6x400m
6x500
7 day cycle
80000 miles; The Miners Arms;
800m
8x1 minute
95
96 year old
A Very British Hero
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Adam Henson
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age
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Countryfile
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Daily Mirror
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Dentdale
Dentdale Run
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Endure24
English Mile Champion
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Fartlek;
fartlek; Derwent Walk;
fartlek; knees;
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Fast times
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first sub 5 minute mile
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Fishwick Bottom Nature Reserve
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gurning
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Hadrians Wall
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Hakone
Hakone Ekiden
half marathon
Hamsterley Forest
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hamstrings
hamstrings;
hamstrings; 8 x 2;
Hamstrings; Leeds Abbey Dash;
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harmonious passion
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Harry Potter
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Health
heart function
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Hepper Hill Woods;
Hester Dix
Hexham
Hill reps
hill reps;
hill reps; knee problems;
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Hoka Carbon X
Hugh Wilson
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Ian Twaddle North Shields Harriers
ineos
Ingleborough
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Injury
Inside the Games
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interval session; 8 x 2; Scotswood Road; Newcastle Business Park;
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Intervals
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Jarrow
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JOGLE
John Hogg
John White
Joseph 'Tout' Foster
Joss Naylor
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Journal of Perceptual and MotorSkills
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Kiss
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knees
Knees;
Kuwana
Labour
Lace it up and run
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Lewa Marathon
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Listen to your body
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M55
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Make me rich plantation; Derwent Valley; Magic
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Marathon training
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Mark Whitaker
Marrakech
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Merry Christmas;
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micro workouts
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miles
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Mizuno Endure 24
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Monkton
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Morpeth to Newcastle; Newcastle Town Moor; The Resolution Run; Francesca;
motivation
Mount Kilimanjaro
mud runs
Multi-terrain
Music; Motivational Music; Lactate; Intense Exercise; Hawkwind; Master of the Universe; miles;
Mweka Route
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NEHL
Nell McAndrew
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Newcastle Quayside
Newcastle Town Moor
Newcastle Town Moor;
Newcastle Town Moor; Bunny Run;
Newcatle Parkrun
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North Tyneside 10km
North Tyneside 10km 2013 results
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over training
overreaching
overtraining
P Richardson Sunderland Harriers
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pacemakers
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Park Run
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Paula Radcliffe
pb
Peach Tree 10km
Pedestrianism
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Pennine Way
Perceived effort
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Peter Lemuya
Phil Taylor
Phsychology of Sport and Exercise
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Pilates
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Play on
plimsolls
Pole Pole
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Power of 10
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professor John Manning
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Proper exercise
Puerto Rico
Pyramid session
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Race time preictor
Racing
Ray Smedley
Recession; Gateshead; European City of Sport; Cross Country;
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Recovery
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Reservatrol
Resolution Run 2012; Heaton Harriers; Memorial 10km; Newcastle Town Moor;
results
results.
Review;
Richard Askwith
Richard Nerurker
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Ross Murray
Round Sheffield Run
Rowland Gill loop; Mo Farah;
Rowlands Gill
Roy Wood
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Run like a legend
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running across America
Running at 40
Running clothing
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Running for their Lives
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Running on Empty
Running Track
Running with the Kenyans
Runningbug
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Ryton Tri
s;
Sage Gateshead
salt
Samford Bridge
Sand Dancer
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Scotswood Bridge
Scotswood Bridge;
Scotswood Road
Scotswood Road; Chi Onwurah
Scott Jurek
Scott Overall
Seb Coe
self isolation
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shin splints
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Signals
Silloth on Solway Beach Half Marathon
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Snods Edge
Snow
snow; 11 miles; spring; Derwent Walk; Consett; Waskerley Way; Leadgate; Brooms; Bradley Cottages; Medomsley;
Snow; Consett; Pont; Coast to Coast; sculpture; Derwent Walk; Mile world record; marathon; marathon world record; 100M; 100M world record: John Brenkus; The Perfection Point; Sports Science: ;
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social media
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South Shields Harriers
South Shields Harriers; Sand Dancer 10km; Caballo Blanco; Micah True; Gila Wilderness; New Mexico;
South Shields;Multi-terrain; VAANEE
speed work; tempo run; time trial;
speedwork
Spen 20
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Stephen Ridley
Steve Ovett
Steve Ovett: Portrait of an Athlete
Steve Prefontaine
Stewy Bell
Stoke Gifford Parish Council
Strava
stress
stretching
sub 2
Sub 2 hour marathon
sub 4
Summerhill
Sunday Market
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Sunset
Sutton Park
Swahili
swimming
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Sydney Wooderson
t'was on the 9th of June
Tadele Geremew
Tanfield
Targets
Team GB
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tempo run
tempo run; heart rate; Newburn Bridge; Scotswood Bridge;
Tempo run; Newton Aycliffe 10km; Leeds 10km;
tempo run:
tempo session
Terry Lonergan
Tewodros Shiferaw
The American Deer
The Black Callant; James Rowan; 'Great American Deer'; Dearfoot Jackson;Captain Robert Barcley allardice; 10 mile; world champion; 1000 in 1000; pedestrianism
The Blackheath Pedestrian
The Ghost Runner; John Tarrant; 40 mile world record; 100 mile world record; London to Brighton; Athletics Weekly; Bill Jones;
The media
The Mile
The Mile; Coe; Ovett; Cramlington; North East Cross Country Championships; The British Milers Club:Rocer Bannister:
The Ord Arms
The Paradise
The Perfect Distance
The Phuket News
The rise of the Ultra Runners
The Runners
the science of running fast
the wall
the Waterloo Pet
The Way of the Runner
Themed races
Thor Gotass
time
time trial; Ryton loop
Tokyo Marathon
Tom Hanks
Tommy Elliott
Torch Relay
Torchbearer
Torchbearers
tortoise and the hare
Town Moor
Town Moor marathon
track
track session
Track; 200m;
Trail Race
training
training strategy
Treadmill; Gym; New Years resolution; Durham Cathedral relays
Treadmill;Blaydon; Medomsley;hamstrings:
treadmills
Tsegay Kebede
Tuesday training; Newburn; Scotswood; floods; tempo session;
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TV
Twas the ninth of Joon
Twitter
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Ultra marathon
Ultra Marathon du Mont Blanc
Ultramarathon
Usain Bolt
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volcanic dust cloud
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Water
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Where's Mo
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Winning times
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Yorkshire Wolds Half Marathon
Yorkshire Wolds Half Marathon 2011 results;
Yorkshire Wolds Half Marathon 2012
Yorkshire Wolds Half Marathon 2014
Yorkshire Wolds Half Marathon 2014 results
Yorkshire Wolds half marathon 2019
Yorkshire Wolds Half Marathon photographs
Yorkshire Wolds Half Marathon;
Yorkshire Wolds half marathon; Yorkshire Wolds
Yorkshire Wolds Half Maraton 2012 results.
Yourkshire Wolds Half Marathon
Zoodochos Pigi

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