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Showing posts with the label Calf strain; 4 x 4 min; over-striding; warm down;

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Jinxed

February 06, 2012

Calf strain; 4 x 4 min; over-striding; warm down;

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Alan Dent: Started running in 1981 in order to complete the first Great North Run, which I did in 1hr 24min. I joined Blaydon Harriers later that year.

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'Pedestrian George' Wilson
@Nell_McAndrew
#keeponrunning
000 mile
000 mile target
000 miles
10 day cycle
10 x 1; 6 x 2;
10; 10-10-10;Hellhole 10km; Blaydon Harriers; Coomonwealth Games; 400m Hurdles; 5000m;
100

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