Friday, 11 February 2011

5 x 5

Club night, last night took us along one of our popular routes, from Blaydon, along Scotswood Road, around Newcastle Business Park and back. The session, which I found tough, was 5 x 5mins with 3 mins jog recovery.

The legs were still a little heavy from Tuesday's session but I was able to maintain a good pace throughout each rep and not give too much away (apart from 30 years) to the younger members of the group.

I also managed to squeeze in a quick 4 miles yesterday morning, so things are starting to pick up a little. I can remember when training twice a day was the norm rather than the exception, but still ......

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