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Showing posts from February, 2012

Posts

Bent knee calf raise

February 29, 2012

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Bring back the Mile

February 22, 2012

The Mile; Coe; Ovett; Cramlington; North East Cross Country Championships; The British Milers Club:Rocer Bannister:

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Sunday morning shuffle

February 19, 2012

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Fast Times

February 07, 2012

Marugame half marathon; fast times; Japan;

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Jinxed

February 06, 2012

Calf strain; 4 x 4 min; over-striding; warm down;

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Hope for the future?

February 02, 2012

injuries; older runners;

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Alan Dent: Started running in 1981 in order to complete the first Great North Run, which I did in 1hr 24min. I joined Blaydon Harriers later that year.

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Labels

'Pedestrian George' Wilson
@Nell_McAndrew
#keeponrunning
000 mile
000 mile target
000 miles
10 day cycle
10 x 1; 6 x 2;
10; 10-10-10;Hellhole 10km; Blaydon Harriers; Coomonwealth Games; 400m Hurdles; 5000m;
100

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