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Showing posts from March, 2013

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Proper exercise

anaerobic capacity Dr Izumi Tabata Hugh Wilson micro workouts Proper exercise VO2 max

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A big ask?

6x2mins Goals Hill session Kilian Jornet Long run Targets Yorkshire Wolds Half Marathon

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BMAF Cross Country Championship 2013

BMAF Cross Country Championships cross country

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Going back in time

1980's Durham Harriers Michael Crawley training

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Not going to plan

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Alan Dent: Started running in 1981 in order to complete the first Great North Run, which I did in 1hr 24min. I joined Blaydon Harriers later that year.

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Labels

'Pedestrian George' Wilson
@Nell_McAndrew
#keeponrunning
000 mile
000 mile target
000 miles
10 day cycle
10 x 1; 6 x 2;
10; 10-10-10;Hellhole 10km; Blaydon Harriers; Coomonwealth Games; 400m Hurdles; 5000m;
100

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