Hamstings January 27, 2011 Static Stretch; dynamic stretching;hamstring; Pilates; Paul Massey: 3 x10; +
Treadmill, hills and a race? January 12, 2011 Treadmill; Gym; New Years resolution; Durham Cathedral relays +
Seeing in the new year January 02, 2011 Morpeth to Newcastle; Newcastle Town Moor; The Resolution Run; Francesca; +