Posts

It may be good for the soul but what about the heart?

A run and a chat

Still running

Running shoes, hills and a saga that just won't go away

North East Cross Country Championships 2011

Having to ease up

First snow of the winter

Does having a pacemaker make a differance?

A mixed bag

Hidden talent

Easy - like a Sunday morning

Sticking to the plan

Not just that Monday feeling

Return to the Moor - not a good one

The week so far

Tempo run

Into the red

Farringdon Cross Country

This week and next

If you need a reason to keep going.....

Austerity cuts

A round up of the week

Marathon goings on

A change to plans

Bunny Race series - Race 3

The Ghost Runner

Causey Arch

Got that ol' racing bug back again

Preston 10km

Bunny Run series - Race 2

Great North Run and City Games

80000 Miles

10000m Championships

Bunny Run series

Getting back into the swing

Marrakech Express

Another small step

Moving in the right direction

If its not one thing its another

Off the back

Yorkshire Wolds Half Marathon 2011 - results

Pyramid session

Yorkshire Wolds Half Marathon 2011

Change of scenery

More of the same

Hepper Hill Wood

A fartlek run, some research and a past incident

Back to The Riverside

Slow progress, but getting there

Update

A frustrating week

Is it the water?

Blaydon Race pictures

Blaydon Race 2011

Dont you just love the British summer

More than a race