Proper exercise March 28, 2013 anaerobic capacity Dr Izumi Tabata +2 Hugh Wilson micro workouts Proper exercise VO2 max anaerobic capacity Dr Izumi Tabata Hugh Wilson micro workouts Proper exercise VO2 max
A big ask? March 27, 2013 6x2mins Goals Hill session +1 Kilian Jornet Long run Targets Yorkshire Wolds Half Marathon 6x2mins Goals Hill session Kilian Jornet Long run Targets Yorkshire Wolds Half Marathon
BMAF Cross Country Championship 2013 March 18, 2013 BMAF Cross Country Championships + cross country BMAF Cross Country Championships cross country
Going back in time March 12, 2013 1980's Durham Harriers Michael Crawley + training 1980's Durham Harriers Michael Crawley training