Hamstings January 27, 2011 +0 Static Stretch; dynamic stretching;hamstring; Pilates; Paul Massey: 3 x10; Static Stretch; dynamic stretching;hamstring; Pilates; Paul Massey: 3 x10;
Long reps January 26, 2011 +0 3 x 10; Scotswood Bridge; Scotswood Road; Newcastle Business Park; 3 x 10; Scotswood Bridge; Scotswood Road; Newcastle Business Park;
Weekly round-up January 15, 2011 2 x 2 mins + 4 x1 mins; Derwent Walk; Durham Cathedral Relays; 2 x 2 mins 4 x1 mins; Derwent Walk; Durham Cathedral Relays;
Treadmill, hills and a race? January 12, 2011 +0 Treadmill; Gym; New Years resolution; Durham Cathedral relays Treadmill; Gym; New Years resolution; Durham Cathedral relays
Return of the white stuff January 07, 2011 +0 Newburn Bridge; Scotswood Bridge; 4x5 mins; Newburn Bridge; Scotswood Bridge; 4x5 mins;
Seeing in the new year January 02, 2011 +0 Morpeth to Newcastle; Newcastle Town Moor; The Resolution Run; Francesca; Morpeth to Newcastle; Newcastle Town Moor; The Resolution Run; Francesca;