Hidden talent November 24, 2011 +0 Great North Run; Blaydon Race; Newcastle Stampede: Town Moor Memorial 10km: 5 x 2: Great North Run; Blaydon Race; Newcastle Stampede: Town Moor Memorial 10km: 5 x 2:
Sticking to the plan November 18, 2011 +0 4 x 5; Scotswood Bridge; Newburn Bridge; 4 x 5; Scotswood Bridge; Newburn Bridge;
Not just that Monday feeling November 14, 2011 +0 Heaton Harriers; Memorial 10km; Newcastle Town Moor; Heaton Harriers; Memorial 10km; Newcastle Town Moor;
Return to the Moor - not a good one November 13, 2011 +0 Heaton Memorial 10km; Newcastle Town Moor; Heaton Memorial 10km; Newcastle Town Moor;
The week so far November 09, 2011 +0 6 x 1 min; Great North Run; Olympic Games; GNR; World Championships; 6 x 1 min; Great North Run; Olympic Games; GNR; World Championships;
Tempo run November 04, 2011 +0 tempo run; heart rate; Newburn Bridge; Scotswood Bridge; tempo run; heart rate; Newburn Bridge; Scotswood Bridge;
Into the red November 02, 2011 +0 interval session; 8 x 2; Scotswood Road; Newcastle Business Park; interval session; 8 x 2; Scotswood Road; Newcastle Business Park;